How to Cultivate Happiness Within Using Pilates and Breathwork

Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

5 Benefits of Wall Sits (for Just One Minute Each Day!)

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

A peek into my current workout routine + a new strength training series

How to own your habits so your habits don’t own you with Sandra Chuma

Review Blog Of spirituality 4

Review Blog Of spirituality 1

Meditation + Talk: The Sense of Inner Knowing