How to Age Intentionally: Breathwork for Each Decade

10 Plank Alternatives to Build Lifelong Core Strength

Incorporate Healthy Habits into Your Life with Habit Stacking

How to Cultivate Happiness Within Using Pilates and Breathwork

Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

5 Benefits of Wall Sits (for Just One Minute Each Day!)

8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

A peek into my current workout routine + a new strength training series

How to own your habits so your habits don’t own you with Sandra Chuma