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Supreme Court guts affirmative action in college admissions
The high court struck down race-conscious admissions policies at Harvard and the University of North Carolina. The Supreme Court on Thursday dealt a major…
History of Sports Betting in the United States
Sports betting became allowed in the United States in June 2018 – almost two years after it was first proposed. According to the Justice…
How to Age Intentionally: Breathwork for Each Decade
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you…
10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize…
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go…
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent…
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at…
5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges…
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually…
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t…
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My name is Edgar F. Vera, you will find on my site honest reviews about clickbank products of all categories.
